»ÆÉ«ÊÓƵ

Taking care of your emotional wellbeing is just as important as taking care of your physical health.

TRY THESE CALMING STRATEGIES:

• Take a walk

• Get a good night’s sleep

• Eat nutritious food

• Connect with others

• Stretch or do yoga

• Exercise

• Stay hydrated

• Practice gratitude

• Spend time in nature

You are not alone. Call, text or scan the resources below. 

Save a Life

Is a student sick or has lost consciousness? Get help immediately from school staff. Rescue efforts are available throughout the school including Narcan, which can reverse the effects of a drug overdose.

You’re not alone and there are people and resources available to help you.

TITLE IX

If the incident happened on campus or at a school-related function within the US, Title IX may apply*. Learn more and file a complaint at